Your gift journal can be such a wonderful act of kindness because it hits all 3 elements: nixing negativity, giving generously of your time and talents to create it, and praise through the words of affirmation. It can be as simple or as "crafty" as you like. Some purchase a special notebook and write in it each day (or at least as often as time permits). And even those notebooks range from a fancy journal to a simple notebook from the dollar store. Crafty types may choose to embellish with stamps, stickers, or pictures and create a scrapbook type of book. Or, it can simply be the notebook or cards with your written notes. You may find some additional inspiration on Pinterest - a search on gift journals, while not "kindness journal" specific, will provide lots of additional ideas! We encourage you to think what might be most meaningful to the person that you are focusing on for the Challenge - and ultimately, your praise and affirmations are what will be most important! Just one quick caution - our "targets" do not always respond in ways that we expect. So, take heart either way and know that your kindness will make a difference!